After all, “DOMS is not necessarily a good or bad thing to experience. “A good workout should be programmed with the mindset of chasing performance, not fatigue,” Husain says. So when you’re working out, focus on what’s happening in the moment instead of what’s next. Metabolism, training experience, and hydration levels are just a few examples, Husain notes.

Plus, there are a ton of individual components that determine whether someone feels sore. “But if you bring the resistance back to a controlled starting point-rather than letting it fly back on its own-you’re more likely to cause muscle soreness.” When you curl up, you’re in that concentric action, and that’s where most people focus their efforts,” Saint-Dic explains. Is soreness really an indicator of an effective workout? Read articleĬan’t tell the difference? “Think of a lying hamstring curl. Training Does Soreness Equal Muscle Growth? It could just be that you’ve focused more on the concentric, or shortening, action and allowed momentum to help you through the eccentric portion. But if you don’t feel sore, it doesn’t mean your workout wasn’t effective. lengthening the muscle fibers during any given movement), Saint-Dic says. In general, soreness is most likely to occur after bouts of controlled eccentric contractions (i.e. Physiologically, it’s a side effect of micro-tears within muscle fibers, adds Kamraan Husain, DC, recovery specialist at Tone House in New York City. “In its simplest terms, DOMS is caused when a muscle is worked in a way that it’s not accustomed to, or at a volume or intensity that it hasn’t worked at before,” Saint-Dic says. You probably know it as that “oof, it hurts to get out of bed” type of sore. Instead of the acute soreness you might feel right after a workout, DOMS is a more intense discomfort that comes 24 to 72 hours after, according to Alain Saint-Dic, CPT, a coach at Stretch Relief and Mile High Run Club in New York City. That soreness, known commonly as DOMS, or delayed-onset muscle soreness, affects countless athletes and bodybuilders in the days after a tough workout.

Walk into any gym, and there’s a solid chance you’ll hear someone talking about how sore their muscles are from a workout they did the other day. I am strictly a Dominant player and will not entertain: Nudity on my part, intimate worship of any kind, forced bi scenes, animal/insect crush, real cuckolding, massage or sexual touching/services of any kind, trauma reenactments (I will consider re-scripting through positive therapeutic reenactments). I’d love to help you discover this part of you! I am open to and interested in exploratory meetings that will help refine your BDSM interests. I am happy to see novices in the first stages of exploring their kink. No experience is necessary to schedule with me. * This list is not comprehensive and is only intended as a tasting menu of my interests *

While my typical session attire is sensible and businesslike and I am always impeccably groomed, I will honor any reasonable wardrobe requests.

I can provide outcall within the Chicago Loop area for a fee with play partners I’ve seen before, or with extensive verification. I cannot ever accept same day requests from new players. I prefer to schedule with as much notice as possible, however, if I’ve seen you before, please do give me a ring to attempt to coordinate. My calendar fills quickly in advance of my scheduled arrival to the city, and I can rarely accommodate same-day appointments. As per my home page, I am located just Northwest of the Chicago Loop.

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